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Picture this: It’s the first day of January. You’re sitting at your desk, a fresh page of your bullet journal open before you, pen poised to write. But… what exactly should you write about? If this scenario feels all too familiar, don’t worry. You’re not alone. I’ve been there too,…

Ever feel like your thoughts are a jumbled mess? You’re not alone! Many people turn to journaling for mental health and wellness, finding it a powerful tool for self-care. The types of journaling available offer unique benefits tailored to different needs and preferences. The benefits of journaling for mental and…